Qigong (thee-gong) is an ancient Chinese wellness system emphasizing breathing techniques and low-impact body movements Free! 12:00-12:30pm Tue and Fri following the Senior Fitness class except 2nd Tue and 3rd Fri Instructor Sifu Ron teaches […]
Qigong (thee-gong) is an ancient Chinese wellness system emphasizing breathing techniques and low-impact body movements Free! 12:00-12:30pm Tue and Fri following the Senior Fitness class except 2nd Tue and 3rd Fri Instructor Sifu Ron teaches […]