Live Healthily! EISENHOWER LECTURES AND ACTIVITIES PD in Motion: Movement for Health and Wellness Every Tuesday, 9:30 to 10:30 a.m. Lisa Manning, CET Exercise is an important part of healthy living. For people with Parkinson’s,...Continue reading
Tag: wellness
Qigong
Qigong (thee-gong) is an ancient Chinese wellness system emphasizing breathing techniques and low-impact body movements Free! 12:00-12:30pm Tue and Fri following the Senior Fitness class except 2nd Tue and 3rd Fri Instructor Sifu Ron teaches...Continue reading
Healing Sound Bath with Simeon Den
Experience the healing benefits of crystal “Tibetan singing bowls” Relax. Recharge. Harmonize Mind, Body & Spirit Saturday, June 24th 11 am-12 pm Call 760-321-1548 to reserve your spot! Bring a yoga mat, blanket, and/or pillow...Continue reading